Yoga Is An Acceptable Obsession

Yoga Is An Acceptable Obsession

  Addiction and alcoholism are a matter of obsession. The brain obsesses over drugs and alcohol every time it uses them and every time it is without them. A large amount of dopamine and other happy/pleasurable chemicals are created in the brain by drugs and alcohol which leave an impact. Your brain notices what feels good and when something feels …Read More

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Hiking Yoga. It’s a Thing.

                  Hiking is good for you. It’s been scientifically proven. Yoga is good for you. That’s been scientifically proven. Doing yoga outside is even better for you because exercising outside actually makes you want to exercise, exposes you to more greenery, meaning cleaner oxygen, and even inspires you to exercise more- science. …Read More

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Yoga Reverses Stress, Not Just Relieves It

                  Filling our lungs with incense and essential oils, sweating in a warm yoga class, and breathing through our various asanas, we are rarely aware of the deeper effect yoga is having on our bodies, specifically, our DNA. When we think about yoga and stress relief, we don’t often take the time …Read More

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When Will Yoga Start To Make Me Feel Zen?

                Breathe in, breathe out, stretch, Namaste. You’re a new person! If only it were that easy. Yoga promises a wealth of health benefits for mind, body, and spirit. Elements of mindfulness, meditation, flexibility, strength building, and more are known to reduce stress, increase heart health, and regulate mood. Yoga doesn’t just regulate …Read More