alcohol-body-withstand

Hiking Yoga. It’s a Thing.

                  Hiking is good for you. It’s been scientifically proven. Yoga is good for you. That’s been scientifically proven. Doing yoga outside is even better for you because exercising outside actually makes you want to exercise, exposes you to more greenery, meaning cleaner oxygen, and even inspires you to exercise more- science. …Read More

alcohol-body-withstand

How To Approach Holistic Therapies For The First Time

                  Holistic treatment methods like massage, acupuncture, and energy healing are not available everywhere. Aside from a loving rub by a partner, parent, or friend, many people go decades of their lives without receiving healing touch or treatment of any kind. Skeptical and unsure, it is easy to run away from healing …Read More

alcohol-body-withstand

When Will Yoga Start To Make Me Feel Zen?

                Breathe in, breathe out, stretch, Namaste. You’re a new person! If only it were that easy. Yoga promises a wealth of health benefits for mind, body, and spirit. Elements of mindfulness, meditation, flexibility, strength building, and more are known to reduce stress, increase heart health, and regulate mood. Yoga doesn’t just regulate …Read More

alcohol-body-withstand

How Do I Support A Friend With Body Image Issues?

                Everyone has insecurities. Issues with body image can take those insecurities to the extreme and a cause issues with mental even physical health. Eliminate Self-Criticizing Conversations We don’t often realize how much self-criticizing talk we integrate into our conversations when we are together in numbers. It’s an effort to try and make …Read More