Why mindfulness is such a powerful tool

Why mindfulness is such a powerful tool

What if you could use mindfulness as a way to overcome addiction? What if mindfulness could even overcome psychological diseases like OCD? Science has produced some incredible evidence that mindfulness can indeed help shape the mind. Dr. Norman Doidge in his book The Brain That Changes Itself shows startling cases of how the brain can be trained to think differently, …Read More

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It’s Possible The Mindfulness Apps We Keep Telling You To Use For Anxiety Cause Your More Anxiety

                  Technology can be great. Connecting us to a  world of information, new friends, and clever apps, smart devices and technologies have created an entirely new world. Everything is designed to help us because there’s an app for that and who doesn’t want an app for that? However, technology has a downside. …Read More

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Why LA Living Is a Nature Lover’s Paradise

                  Located on the bottom end of Ventura county, Lakehouse Recovery Center borders many LA county nature spots. When people think of Southern California, they think of the beach, but they might not think of the mountains. Southern California is full of microclimates. We have our coast, we have our mountains, and …Read More

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Is Mindfulness Therapy As Effective As Traditional Talk Therapy?

                Over the last couple of years, mindfulness has become a popular topic across many disciplines. First, with much doubt, it started to become a topic in academic and scientific settings. Mindfulness, the ancient eastern tradition associated with many religions, was becoming used as scientific treatment. Becoming aware, practicing non-judgment, and learning to …Read More