Making Light Of Mental Health Struggles

Making Light Of Mental Health Struggles

  There’s no reason to undermine or mock the experience of struggling with mental health. People who are in treatment for their struggles with mental health which includes becoming addicted to drugs and alcohol are facing a very serious challenge in life. One of the tricks to recovery, however, is taking it both seriously and not so seriously. Mental illness …Read More

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Are There Mental Health Benefits To Exercising?

                You’ve always wondered how it is that people who do that exercising thing seem so happy about it. Running? Jumping? Lifting weights? Sweating? None of it sounds very pleasant- especially when you are in your first few months of recovery. There are some in treatment who have been athletes and regular exercisers …Read More

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How To Manage Mental Stress During Difficult Times And Stay Sober

                  The world is at ends with itself in many ways. As addicts and alcoholics in recovery, we advocate to ourselves not to take things too seriously and to focus on the positive in order to find gratitude. We are also encouraged to become more empathetic and compassionate toward ourselves and toward …Read More

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The Hidden Benefits Of Coming Clean About Getting Clean

                  You’ll literally feel the weight lift off your shoulders. Have you ever felt as though you were carrying around a tremendous weight by continuing to conceal your sobriety? The heavy consequence of keeping your recovery a secret is only added onto by the shame, guilt, and secrecy of addiction. Addiction and …Read More