Benefits of Meditation

Benefits of Meditation

  The world can seem chaotic.  Sometimes a person can’t seem to catch a break.  Perhaps your busyness leads you to make choices you wouldn’t regularly make.  Is there a way to slow down in a culture that is always going?  In many countries around the globe meditation is how a person starts their day.  No matter what their reason …Read More

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Will My Depression And Anxiety Symptoms Go Away If I Meditate?

                  Meditation is not a cure and it is not a medicine. It is a scientifically backed tool which has been proven numerous times to reduce the symptoms of depression and anxiety, in addition to the common stress which can worsen both conditions. Both depression and anxiety are highly co-occurring mental health …Read More