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behaviors

Which Bad Behaviors Should You Drop In 2018?

The disease of addiction comes with a host of bad behaviors that if left unchecked, could burn your sobriety to the ground. It’s no surprise that we have these behaviors; our drinking and using threw us into survival mode, and we did whatever we needed to do to keep going. In recovery, we have to change our old ways and …Read More

stay single

Your First Year Sober: Stay Single

If you are new to sobriety, you may have already heard other people in recovery suggest that you stay single for your first year. If you are wondering what staying single has to do with recovery, you might be surprised that it has a lot to do with staying sober. In your first weeks and months of recovery, everything is …Read More

calm mind

Will I Ever Calm My Mind?

If you are an addict or alcoholic, you are probably well aware of how fast the gears in your head can turn. It can be exhausting and it can also threaten your sobriety. Overthinking can cause unwarranted stress, anxiety, and depression. When the wheels start turning, try employing a few methods to ease the burdens of the day and set …Read More

hit rock bottom

You Don’t Have to Hit Rock Bottom

For anyone struggling with addiction, you can make a u-turn before you bottom out. For some people, bottoming out is death. They no longer have the option to change, get well, and lead happy, fulfilling lives. The thought that an individual has to get to the lowest of lows in their addiction in order to get sober just isn’t true. …Read More